Prediabetes means your blood sugar is higher than normal, but not yet high enough to be classified as Type 2 diabetes. It is extremely common, and most people who have it do not know it — there are usually no symptoms at all. That is exactly why routine lab work matters, especially if diabetes runs in your family.
Who Should Be Screened
- Adults with a family history of Type 2 diabetes
- Anyone who is overweight or has a sedentary lifestyle
- People with a history of high blood pressure or high cholesterol
- Women who had gestational diabetes during a previous pregnancy
The Good News
Prediabetes is often reversible. Modest, sustainable changes — not drastic overhauls — make the biggest difference. Our approach includes:
- Baseline lab work — an A1C and fasting glucose test to confirm where you stand
- Nutrition counseling — straightforward changes to what and how you eat
- Activity goals — building in regular movement a little at a time
- Follow-up monitoring — rechecking your numbers to confirm progress
- Education — understanding exactly what raises and lowers your risk
Think of a prediabetes diagnosis as an early warning light, not a verdict. With the right support, many people bring their blood sugar back into a healthy range and stay there.
